ACE444 
Set limits before starting
Decide on time and spending boundaries in advance. Never use money needed for rent, food, bills, education or other essentials.
Do not chase a loss
A previous result does not make a future result more likely. Stop when the planned limit is reached and take a real break away from the screen.
Recognise warning signs
Hiding activity, borrowing money, missing responsibilities or feeling unable to stop are reasons to pause and seek appropriate support.
Local rules still apply
Readers are responsible for checking the age and legal requirements that apply in their location before visiting an external platform.